Hands to Heart picture book
Hands to Heart is a children's picture book written by yoga therapist Alex Bauermeister (USA) and illustrated by Flora Waycott (Australia).
A yoga and mindfulness picture book that encourages young readers to breathe, slow down, and move into various gentle and playful poses as they ease into a practice of meditation.
With a gentle reminder for children to breathe and to connect their bodies, this beautifully illustrated picture book contains a sweet cast of animal friends to guide young readers from one yoga pose to the next. From reaching your hands up to the sky to stretching like a cat to pressing up like a cobra snake, each posture helps to control breathing, engage in the present moment, and ultimately lead towards calmness and peacefulness. The soothing, rhythmic text paired with illustrations that offer a lot of sweet humor make this book perfect for young readers ready to interact with yoga poses and practice mindfulness.
Age range: 4-7 years
Hardback, 32 pages
Book dimensions: 22cm x 22cm
Published by HMH Books for Young Readers.
SHIPPING YOUR ITEMS:
PLEASE READ: Flora Waycott is based in Perth, Australia. Australia Post is experiencing international delivery delays in all destinations due to limited airline capacity and government restrictions as a result of COVID-19.
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